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Why Low Calorie Diet Plans Truly Don't Work
The majority of diets are based in part on calorie deprivation. These low calorie diet plans simply do not work, because they are built upon self-denial. Sooner or later we give into temptation, as it is human nature to simply long for diversity when it comes to food. It is also too harsh of a punishment to be refused food, as well as it is a normal compulsion to fill our tummy.
Psychologically and bodily it is too difficult on us as humans to stay hungry or not eat enough food. We punish ourselves by not getting adequate fat or calories or just having one type of food. This can lead to psychological troubles and obsessive behaviors like bulimia or anorexia.
The worst diets for you nutritionally are the ones that force you to eat one sort of food only. A good case of this was the cabbage soup diet. We were led to trust that eating some magically fat burning mishmash of cabbage, V8 juice and Lipton Onion Soup Mix combined with eating only bananas one day or just drinking milk another could bring on major weight loss.
This is a excellent example of a diet that is based solely on calorie deprivation - about 800 to 1000 calories a day. Lack of food causes return weight gain, even if you lose a few pounds initially on this kind of diet. This is since after denying yourself of the fats, oils and carbs that you crave all day you tend to binge on them even more.
One more good example is the grapefruit diet, which is essentially all meat, no carbs, grapefruit and black coffee. It is also a diet that is below 1000 calories a day. Any diet that is that meager in calories is certain to be ineffective and it can also make you very ill. All humans need a variety of foods to function well physically.
Convinced Weight Watchers is the best way to go? It isn't. The problem with the Weight Watcher's Program is that you are still limited in the amound of calories you can consume and that the foods that you are permitted to eat or given to eat are often too acidic in nature. The outcome is that your body becomes more vulnerable to ailments in general, because the body is more susceptible to losing weight and not staying healthy by being in an alkaline state. The pre-packaged food involved with Weight Watchers is not that good for you either.
To put your body in an alkaline state you have to eat much more healthier foods. This consists of the consumption of larger quantities of organic vegetables and juices. Locate a diet that is vegetarian in nature or based on the European food pyramid, and you will be in better condition in the long run.
Stay away from low calorie diet plans! Discover a healthier, more practical approach to dropping unwanted pounds by visiting www.EasyWeightLossManagement.com.
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