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What Is The Natural Means To Discontinue Smoking? - "Quit Smoking 101"
The author of the article has been a life long smoker from Europe. After moving to the US, and being detected with asthma, nearing her middle age, she was trying to quit smoking almost on daily basis, but all of the efforts unhappily failed. Nicotine gum and patches didn't work for her, so she consulted her doctor, who joined her in a program and recommended medications, but that didn't her her quit smoking either. What she discovered was that a severe change of schedule worked best in her case. Somewhat humorous came to to a quite serious issue suggests that everybody wants to get what works best for them, as popular "one size fits all" approach never makes everybody satisfied.
In the first person: I was born 40 something years before in Europe, with a cigarette in my mouth. My parents smoked, my relatives smoked, my friends smoked. My father is 82 and still a chain smoker. Smoking is an inevitable part of cultural habits, socializing, and having fun. For a culture that lives on avenues full of cafes, smoking is not optional, it's nearly obligatory.
I was 13 when I got hooked on cigarettes, enough to start budgeting part of my everyday allowance for cigarettes. Mind you, I wasn't an outsider, a straight A student, from a well-to-do academic family, I was truly trying to fit in. At that point, and also several years later, trying to quit smoking was not even in the back of my mind. It will take me 30 more years to get to that point.
Writer by occupation, smoking was vastly a part of my daily routine. It was precisely like it used to be in the old black and white movies - me, the typewriter, and the big ashtray with the cigarette butts heaped up high. Soon after I moved to the US, the problems with my smoking resulted. They were not only of social nature any more; they became a health concern as well. Not just did I move to the Bay Area, California, which was the undoubted leader in the witch look for smokers, I was diagnosed with asthma.
I could say from that moment on, 15 years before, I was trying to quit smoking on an everyday basis. There was already a drastic change in place for me - I couldn't smoke at my workplace any more and I had to time my smoking habits according to the office timetable. It was tougher at home because my partner, an American, was a smoker also.
We decided to merely smoke outside the home. That didn't work at all, since, alas, it's California, the weather is pleasant year around, so we both finished up simply sleeping in the house, while living, eating, having friends over on the back yard patio. It's amazing with how much yard work you can invent - our postage stamp sized back yard became more similar to jungle with heirloom tomatoes, tea roses, sweet peas, and citrus trees.
I lastly quit smoking cold turkey. Two years later, with a new lease on life, I'm proud to say - I haven't had a cigarette since. I know it very well: once an addict, forever an addict and I had my share of night sweats, nightmares, inevitable shivers, uncontrollable crying. But I can always say it was caused by my divorce drama, not nicotine. Every now and then, during lunch break in the monetary area, I stop by somebody smoking in front of their office building. Second hand smoke still smells so good.
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